Effortless Expansion Episode #003: What's Time Got To Do With It?
Hey, gorgeous soul. Welcome back to the Effortless Expansion podcast. This episode is a juicy one. We are going to explore the concept of time, something that we all talk about and think about, pretty much every moment of every day.
Now that I've said this to you, can you become aware of how often you reference time in your life? Let me give you some examples. I don't have time for that. We have to leave at 5:30! Kids, get ready, get your shoes on. Hurry up, we're gonna be late! Think about setting your alarm in the morning to go to work or setting your timer before you begin a meditation. Time is always ticking. I am going to dive deep into this human-made construct and you will learn:
- Why humans created the concept of time
- How to stop feeling like you are always running out of time
- How to start using time as an infinite resource
Why does time exist anyways?
It’s kind of ironic, we created this concept simply for convenience, yet we almost always use it as a crutch. What I mean is that time was created so that we no longer had to look at the sun, be like, okay, let's meet when the sun is halfway down in the sky, under the apple tree. Now we can say, let's meet for CrossFit at 5:30am EST. Much simpler, see?
Here’s where things get funky. Despite the convenience it provides us, we often use it as a crutch, there's never enough of it.
How do I stop feeling like I am always running out of time?
I mean, realistically we do only have a finite amount of it, twenty-four hours in a day, to be exact. But you have the same amount of time as everyone else including Beyonce, soooo… no excuses.
The real reason you might feel like you’re always running out of time is because you are operating in a lack frequency. If you find yourself always looking at time from this “not enough” perspective, it’s rooted in lack.
The solution is to see time for what it really is, a convenience. It’s a small mindset shift but it will change the way you feel about time. You’ll start respecting it, stop showing up late, and start using it to plan out the things you want and need to do.
Where your time may be going…
Don’t hate me for saying this, but, have you checked your screen time?
Seriously, this is the best tip I can give you.
There is this handy-dandy feature on iPhones that allows you to see exactly how much time you’re spending on your phone. If you’re feeling like there isn’t enough time in the day, you may want to see if a big chunk of it is going down the drain in this way.
I check mine every Sunday and I am always shocked to see how much time I spend. I am always making it my goal to reduce that number.
How can I use time as an infinite resource?
This is the number one way to give yourself more time in your life.
Set boundaries with your phone.
I decided that I'm not going to pick up my phone until after I meditate, greet my children, journal and or workout– whatever my morning routine looks like that day. Your phone can wait, I promise.
Next, resist the urge to grab your phone every time you get a few seconds of downtime. Instead I encourage you to be present in the moment. Here's the truth, you manifest in the NOW and everything you could ever desire is available for you in the quantum field, but you have to be present. You must learn to harness the power of the present moment if you want to tap into the quantum field.
If you want more juicy tips on how to improve your relationship with time, be sure to tune in to Episode 3 of Effortless Expansion.
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If all of this is music to your ears and you want to dive deeper into taking control of your time and your life, I want to formally invite you into my upcoming program.
Together, we're going to call out and deactivate the unwritten rules you've been living by and activate new ways of being that actually support your limitless life.
You’ll get really clear on what’s been keeping you stuck and trust me, you won’t be able to unsee it, you’ll be forever changed.
This is a 5 day live experience with me + the limitless women I’m calling in to join us.
The woman who enters this vortex is going to get clear on what's been holding her back, keeping her small, and creating an illusion of confusion in her life.
The part of you that is bold, loud, and knows exactly what she wants is deep down inside of you and she is ready to run the show.
Inside of this program, you will unleash your inner Unruly Woman and walk alongside other women just like you.
Imagine being set free, to finally be able to release the weight of other’s expectations that have been heavy on your shoulders for much too long.
Imagine feeling the fire of desire in your soul and being ridiculously confident about going out and making it happen. You boldly go after what YOU WANT, not what your friends, spouse, or society thinks you should want and you do it in such a way that allows others to do the same.
If you are willing to put in the work, you will not have to only imagine feeling like this, it will be your new reality.
I invite you to join me to claim your unruliness and step into your true self. It’s time to remember who you are and who you came here to be. Together, let's bring her out.
September 5th - 9th @ 7:33pm EST
