Effortless Expansion Episode #051: EFT Tapping For Feeling Safe With Money
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing an EFT (Emotional Freedom Technique) Tapping sequence to work through money blocks, shame around money, and creating safety around the topic of money. Feel free to take this sequence and use it for any other limiting belief you’d like by switching out the words. To grab the entire script, head over to the show notes below!
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EFT Tapping For Feeling Safe With Money
Before you begin:
Write down how you currently feel about money, rate the intensity, and then how you want to feel about money.
In this example, I’m using that I currently feel nervous and pressure around the topic of money and want to feel safe around it.
Round 1: Identify The Fear
Karate Chop (only for the first round)
Even though I feel so nervous about how I will feel safe with money, I deeply, completely love and accept myself, even though I feel incredibly silly talking, wanting money right now.
I deeply and completely love and accept myself even though I don't have any idea how to feel safe with money. I deeply and completely love and accept myself.
Eyebrow:
I don't feel safe having money
Side of Eye:
I have so many feelings around money.
Under Eye:
I feel so unsafe in my body. Even thinking about money
Under Nose:
How will I ever feel safe around money?
Chin:
What will people think of me?
Collarbone:
How can I be safe with money when it's never shown up for me before?
Top of Head:
I feel angry that some people attract money easily.
Round 2: Get To The Root
Eyebrow:
I know where these feelings come from.
Side of Eye:
I feel so many feelings.
Under Eye:
I’m angry I've spent so much time feeling this way.
Under Nose:
I feel anxiety and anger for wasting time.
Chin:
I can feel anger throughout my body
Collarbone:
I don't like feeling this way.
Under Arm:
I don't feel safe.
Top of head:
I don’t like this anger.
Round 3: Exploring Your Feelings
Eyebrow:
Ignoring my feelings is no longer healthy to me.
Side of Eye:
There's this heaviness in my chest, all from anxiety.
Under Eye:
No matter how much I heal, money never feels safe.
Under Nose:
No matter how much I heal, money never feels safe.
Chin:
No matter how much better I feel, money never feels good.
Collarbone:
No matter how much I heal, having money never feels safe.
Under Arm:
All this fear, all of this anxiety is not serving me.
Top of Head:
All of this anxiety is not serving me.
Round 4: Address The Emotions
Eyebrow:
I can feel it in my chest.
Side of Eye:
All of this fear.
Under Eye:
All of this anger.
Under Nose:
It's so easy for others.
Chin:
Why is it so hard?
Collarbone:
Why is it so hard for me?
Under Arm:
I want to release this anxiety.
Top of Head:
I wanna release this anger and fear.
Round 5: Feeling The Feelings
Eyebrow:
I'm ready to feel all the feelings.
Side of Eye:
I am ready to also clear them.
Under Eye:
All of this anxiety.
Under Nose:
All this pressure.
Chin:
All this fear.
Collarbone:
All these feelings.
Under Arm:
I choose to feel it.
Top of Head:
And I choose to release it.
Round 6: Becoming The Change
Eyebrow:
Instead of sitting in this anxiety, fear, and pressure,
Side of Eye:
No matter how much I work myself up,
Under Eye:
I know I am safe to feel.
Under Nose:
All this pressure.
Chin:
I am safe to choose differently.
Collarbone:
I know that I'm doing the best that I can at all times.
Under Arm:
I also know that I'm safe.
Top of Head:
And I'm willing to release, choose differently, and stay in the place of knowing I'm safe.
After you finish:
Now take a deep breath in and go back to the feeling that you had about money at the beginning. And rate it again.
Keep repeating the process until it gets to a 1 or below.
Want to learn more about EFT? ⬇️
